Sabtu, 28 Februari 2015

[Z529.Ebook] Download PDF Equine Massage: A Practical Guide, by Jean-Pierre Hourdebaigt LMT

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Equine Massage: A Practical Guide, by Jean-Pierre Hourdebaigt LMT

Equine Massage: A Practical Guide, by Jean-Pierre Hourdebaigt LMT



Equine Massage: A Practical Guide, by Jean-Pierre Hourdebaigt LMT

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Equine Massage: A Practical Guide, by Jean-Pierre Hourdebaigt LMT

People in the horse world know all too well that performance horses, like human athletes, are trained, fed and cared for so they can go faster, jump higher and run longer. Daily training and competing can result in injuries, aches and pains, which if treated by drugs alone may only mask the problem and not remedy it. This is why equine massage therapist Jean-Pierre Hourdebaigt created a program of techniques that will enable owners and riders, trainers and grooms to:

  • Alleviate soreness and pain in the horse's most vulnerable stress sites.
  • Identify and treat the injuries common to any horse sport.
  • Use relaxation and maintenance routines for the horse's mental and physical well-being.
Hourdebaigt provides step-by-step instruction and more than 150 photographs and diagrams so that everyone?including nonprofessionals?can learn to massage their horse. Equine Massage may be the key to unlocking the door to a horse's future, one that promises good health and improved performance.
The Howell Equestrian Library

  • Sales Rank: #901967 in Books
  • Brand: Brand: *Howell Book House
  • Published on: 1997-02-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x .90" w x 8.00" l, .0 pounds
  • Binding: Spiral-bound
  • 240 pages
Features
  • Used Book in Good Condition

From the Back Cover
A long-awaited update of the classic equine massage reference

Fully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques. This authoritative guide provides detailed information about massage movements, pressures, rhythms, and sequences. It includes:

  • An introduction to equine anatomy, physiology, and kinesiology
  • Practical information on stretching and hydrotherapy
  • Four new chapters covering equine myofascial massage, Equine TMJ (temporomandibular joint) Dysfunction Syndrome, Equine Muscular Compensation Phenomenon, and saddle fitting
  • A conformation check-up routine
  • Information about areas of stress specific to each discipline and different massage techniques and routines for different situations
  • A handy comb-bound format that lays flat for convenient use in the stable

Equine massage enhances the performance and quality of life of horses by increasing flexibility, reducing stiffness, improving attitude, and shortening recovery time from injury. In addition to its many health benefits, equine massage strengthens the bond between the horse and his owner, trainer, or groom. Using these techniques, you'll learn to "see" with your hands and sense areas that need special attention. Equine Massage, Second Edition is truly a hands-on guide to proven massage techniques that improve a horse's well-being.

About the Author
About the Author JEAN-PIERRE HOURDEBAIGT is a Registered Massage Therapist. Originally from France, Hourdebaigt moved to Canada in 1981, where he continued a generations-old family practice of natural healing. After graduating from the Canadian College of Massage and Hydrotherapy, he pursued a successful career treating many well-known athletes and dignitaries. It was his passion for animals, however, that lead him to educate animal lovers in the art and therapeutic application of massage techniques to help their horses, cats and dogs. For many years he has worked on horses of all breeds and in all disciplines. With only two hands and so many horses to help, he created workshops in equine massage (preventative, maintenance, recovery and post-surgery) to instruct owners and riders. He wrote Equine Massage to reach a wider audience beyond those who come to study with him in Ottawa, Canada.

Most helpful customer reviews

24 of 24 people found the following review helpful.
Clear, well written and well illustrated
By Vivien Dostine
I already had a few basic massage techniques from my equine physio and this book is exactly what I wanted to further my knowledge.

The beginning of the book includes a series of clear detailed anatomical pictures. One of the final sections looks at the kinesiology of the horse and common injuries, stress points and problems for various sporting disciplines.

Each technique is then described and shown. Practical hints such as using your bathroom scales to work out what 'X'lbs of pressure feels like, abound.

To make the book even better there are then sections which describe what various 'routines' might be made up of (relaxation for instance) and how long to spend etc. There are also recommendations for how to start with a new horse, body signals to look for and when you may need a helper.

48 of 50 people found the following review helpful.
A marvelous book for any horse owner or lover...
By Laura Haggarty
This is a great book. It is filled with excellent charts and illustrations, as well as thorough explanations of techniques the average horse owner/lover can use to help create and increase wellness in their horse.
The book covers the following: Anatomy and Physiology of the Horse; The Horse and Massage Therapy; Principles and Concepts of Massage; Hydrotherapy; Massage Techniques and Routines; Kinesiology of the Horse; Stretching; Conformation Check-up Routine; Body Parts and Their Stress Points; Areas of Stress Specific to Each Discipline; Keeping Records.
This book begs to be taken to the stable with you, and the format makes it easy to use there. It is spiral bound, which makes it easy to leave open to a section from which you're working, and the cover is easily wiped off if it gets dirty (not that we ever get dirty at the barn, eh?). All in all this is a marvelous book, don't hesitate to buy it!

0 of 0 people found the following review helpful.
Great Place to Start
By Sarah
I am thoroughly enjoying this book from cover to cover. It covers so much detail, in easy to understand terms, so regardless what level you are with you horse, you can learn something to help you understand and benefit your horse from this book! Along with plain English, the pictures and diagrams are informative but not crowd!

See all 42 customer reviews...

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Jumat, 20 Februari 2015

[U416.Ebook] Ebook Free Asset Building & Community Development, by Gary P. (Paul) Green, Anna L. (Lyn) Haines

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Asset Building & Community Development, by Gary P. (Paul) Green, Anna L. (Lyn) Haines

Asset Building & Community Development, by Gary P. (Paul) Green, Anna L. (Lyn) Haines



Asset Building & Community Development, by Gary P. (Paul) Green, Anna L. (Lyn) Haines

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Asset Building & Community Development, by Gary P. (Paul) Green, Anna L. (Lyn) Haines

Employing a broad definition of community development, this book shows how asset building can help increase the capacity of residents to improve their quality of life. It provides students and practitioners with theoretical and practical guidance on how to mobilize community capital (physical, human, social, financial, environmental, political, and cultural) to effect positive change. Authors Gary Paul Green and Anna Haines show that development controlled by community-based organizations provides a better match between these assets and the needs of the communities.

  • Sales Rank: #569501 in Books
  • Brand: Brand: SAGE Publications, Inc
  • Published on: 2011-01-20
  • Original language: English
  • Number of items: 1
  • Dimensions: .90" h x 6.90" w x 9.90" l, 1.36 pounds
  • Binding: Paperback
  • 360 pages
Features
  • Used Book in Good Condition

Review
"Excellent updates from the last edition. More practical examples." (JenniferA. Raitt)

About the Author

Gary Paul Green is a professor in the Department of Community & Environmental Sociology at the University of Wisconsin-Madison and a community development specialist in the Center for Community & Economic Development at the University of Wisconsin-Extension. Green’s teaching and research interests are primarily in the areas of community and economic development. In addition to his work in the U.S., he has been involved in community and economic development research and teaching in China, New Zealand, South Korea, Uganda, and Ukraine.



Anna L. Haines, Ph.D. is a professor in the College of Natural Resources at the University of Wisconsin - Stevens Point and a land use and community development specialist with the University of Wisconsin-Extension. Haines received her Ph.D. from the University of Wisconsin - Madison in the Department of Urban and Regional Planning. Her research and teaching focuses on planning and community development from a natural resources or environmental perspective. Her research has focused on evaluating community planning and zoning in terms of smart growth and sustainability, land parcelization, and local food systems. Her extension work has focused on comprehensive planning and planning implementation tools and techniques, sustainable communities, and property rights issues.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Theory and Background: Assets and Community Development
By Alicia Crumpton
If you're a practitioner with some experience in community development wanting to focus on assets - then read Kretzmann, J. P., & McKnight, J. L. (1993). Building communities from the inside out: A path toward finding and mobilizing a community's assets. Skokie, IL: ACTA Publications.

If you're a community developer or someone interested in changing communities and you want a broad perspective, read this book because it covers a range of topics including background, historical framework, key tenets, case studies, and additional resources relative to Asset approaches to community development. Green and Haines provide a wonderful description of:
The Role of Assets in Community Based Development
A History of Community Development in America
The Community Development Process - a TERRIFIC chapter for walking you through community organizing and visioning
The Role of Community Based Organization
Human Capital and Workforce Development
Social Capital: Building the Trust, Norms, and Networks
Physical Capital: The Role of Housing
Financial Capital: Community Credit
Environmental Capital: Controlling Land Development
Political Capital: Organizing for Power
Cultural Capital
Community Sustainability
The Role of Community Based organizations in International Development
The Future of Community Development

The book is worth its weight in gold for the chapters on 'capital' providing a holistic view, description, and considerations. Each chapter identifies additional reading and/or resources!

While it has the feel of a textbook in the way information is presented. I actually found this to be its strength in the consistency with which each chapter is presented, the breadth of topics covered, and that there are additional resources identified for those topics where I wanted to dig deeper. A good overview.

Note: This review based on 2nd edition

3 of 3 people found the following review helpful.
Good for what it is
By Travis J White
This book is presents an asset-based approach to community development and the organizing principle is the various forms of capital, i.e. social, political, financial, human, etc. I would have given the text five stars if there had been some space devoted to some of the theoretical aspects of community development- something to provide a framework for evaluating the application of the various forms of capital.

0 of 0 people found the following review helpful.
Good rental experience
By Amazon Customer
Exactly what the prof ordered

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Rabu, 18 Februari 2015

[B816.Ebook] Get Free Ebook Crafting Connections: Contemporary Applied Behavior Analysis for Enriching the Social Lives of Persons with Autism Spectrum Disorder, by M

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This is a major work that teaches authentic, appropriate social skills to students with autism as they navigate the social world. Crafting Connections not only provides concrete information on developing social skills but also instructs readers on how to assess competency, develop programs, and create social skills curricula. The book contains a comprehensive curriculum that focuses on Social Awareness, Social Communication, Social Interaction, Social Learning, and Social Relatedness. The authors present the methods and means to teach and individualize programs. Sub-skills, prerequisites, and methods of instruction are outlined for each area in a methodical, easy-to-read manner.

There is an emphasis throughout on teaching interaction and creating authentic social competence. Real world issues such as teasing, bullying, conversational development and social comprehension are addressed in detail. The guide highlights skill development within a behavioral framework, providing quality social skill instruction to learners on the spectrum. Crafting Connections aims to foster genuine relationship development while remaining systematic and analytic; it goes beyond the rote and simplistic and helps develop social competencies as well as genuine meaningful, life enriching relationships.

This is a comprehensive, easy-to-use guide that will help teachers, clinicians, and families teach social skills to children and youth with autism spectrum disorders.

By Autism Partnership: Mitchell Taubman, PhD, Ron Leaf, PhD, John McEachin, PhD, with contributions by: Marlene Driscoll, M.A. LMFT, B.J. Freeman, Ph.D., Alyne Kuyumjian, M.S., Justin Leaf, M.A.,Karen McKinnon, M.A., Tracee Parker, Ph.D., Julia Peacock, M.S.,Jon Rafuse, M.A., Julide Saltuklaroglu and Andrea Waks, J.D.D.

  • Sales Rank: #79501 in Books
  • Brand: Brand: Drl Books
  • Published on: 2011-01-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .60" w x 8.40" l, 1.30 pounds
  • Binding: Perfect Paperback
  • 242 pages
Features
  • Used Book in Good Condition

Review
This is a terrific addition to the information available on how to teach social skills. The authors have outlined ways to teach critically important skills in social awareness, social communication, social interaction, social learning, and social relatedness. They outline sub-skills, prerequisites, and methods of instruction for each area in a methodical, easy to read, logical, and elegant manner. One of the many strengths of this book is the ways in which different threads of the curriculum are emphasized and interwoven. This book is very thorough, and approached these skills with programming that is both broad and deep. It is a very practical book as well, addressing real world issues such as teasing and bullying, conversational development, and social comprehension. In general, this book outlines skill development in clear and behavioral frameworks, and provides parents and teachers with a wealth of information regarding goals and strategies. Most individuals with ASD's have substantial social challenges. Many receive good and thorough intervention in many areas of the curriculum, but few receive excellent instructions in social skills. This book will increase the quality of social skill instruction offered to learners on the spectrum. ---Mary Jane Weiss, Ph.D.

One of the most comprehensive and easy-to-use guides available for teaching social skills to children and youth with autism spectrum disorders. A valuable resource for teachers, clinicians, and families! - --Tristram Smith, Ph.D.

One of the most comprehensive and easy-to-use guides available for teaching social skills to children and youth with autism spectrum disorders. A valuable resource for teachers, clinicians, and families! ---Tristram Smith, Ph.D.

From the Inside Flap
This is a major work that teaches authentic, appropriate social skills to students with autism as they navigate the social world. Crafting Connections not only provides concrete information on developing social skills but also instructs readers on how to assess competency, develop programs, and create social skills curricula. The book contains a comprehensive curriculum that focuses on Social Awareness, Social Communication, Social Interaction, Social Learning, and Social Relatedness. The authors present the methods and means to teach and individualize programs. Sub-skills, prerequisites, and methods of instruction are outlined for each area in a methodical, easy-to-read manner.

There is an emphasis throughout on teaching interaction and creating authentic social competence. Real world issues such as teasing, bullying, conversational development and social comprehension are addressed in detail. The guide highlights skill development within a behavioral framework, providing quality social skill instruction to learners on the spectrum. Crafting Connections aims to foster genuine relationship development while remaining systematic and analytic; it goes beyond the rote and simplistic and helps develop social competencies as well as genuine meaningful, life enriching relationships.

This is a comprehensive, easy-to-use guide that will help teachers, clinicians, and families teach social skills to children and youth with autism spectrum disorders.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent Resource!
By Amazon Customer
This book is an excellent resource for parents and professionals who work with children on the autism spectrum. This book describes a different method of ABA teaching- Teaching Interactions. Many people believe that ABA is only Discreet Trial Teaching and can only be used to teach rote skills. This book shows that ABA can be used to teach social skills, higher-order thinking skills, older children, and "high-functioning" children. I highly recommend this!

1 of 1 people found the following review helpful.
An Invaluable Tool for ABA Practitioners
By Alisha M. Fleming
This is a great book for those in the ABA field or for parents of kiddos on the spectrum. There are a lot of great lessons and it makes you think more in depth about breaking down complex social interactions into smaller steps. There are a lot of things neuro-typically developing people take for granted in social situations that we simply do not think about. A must have for any practitioner working with children on the Autism Spectrum.

1 of 1 people found the following review helpful.
I liked it because:
By Lillian Sandnes Gotteberg
I would recommend this to parents and professionals with autistic children in terapy. we have used "a work in progress" for 3 years now, and these two books are linked. So i kinda know how its structure. It have a good progress from the beginning, but fore more pictures and practical views we also use teaching children with autism to mind-read.

See all 12 customer reviews...

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Senin, 16 Februari 2015

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New Zealand by Bike: 14 Tours Geared for Discovery, by Bruce Ringer

Popular series gives all the essentials of bicycling throughout the world. Includes tips on trip planning, safety, health, food, accommodations, sites of interest, buying and outfitting a bike, and more.

  • Sales Rank: #1490590 in Books
  • Brand: Brand: Mountaineers Books
  • Published on: 1994-09
  • Original language: English
  • Number of items: 1
  • Dimensions: .80" h x 5.31" w x 8.35" l,
  • Binding: Paperback
  • 315 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
A great starting point
By Silas Denny
This book is a great starting point if you are considering a cycling trip to New Zealand.
Unfortunately this book is getting old and the road conditions and amenities along the way have changed. But it is still a good timetable for figuring out how long you should think about it taking this cycle the different places in New Zealand.

0 of 0 people found the following review helpful.
Useful book for trip
By Amazon Customer
Useful book, although not essential. Basically biking in NZ is easy because there are only a few roads, once you get out of the cities. The book doesn't have enough detail in it to eliminate the need for maps.... I'd say that reading blogs and getting maps would be a better use of time than getting this book, but it is nice to have a few itineraries suggested.

12 of 12 people found the following review helpful.
Very useful
By SteveDoss@Worldnet.att.net
In February '97 me, my bike, and this book covered 1300 miles of New Zealand. I used this book extensively to plan my route by mixing & matching the routes covered in the book. obtw, in New Zealand you don't need a map, you only have a couple of roads to choose from and this book covers just about everything you need. I highly recommend it and appreciate the effort Bruce put into the book.

See all 5 customer reviews...

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Kamis, 12 Februari 2015

[Q986.Ebook] Download PDF Red Panda: Biology and Conservation of the First Panda (Noyes Series in Animal Behavior, Ecology, Conservation, and Management)From Will

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Red Panda: Biology and Conservation of the First Panda (Noyes Series in Animal Behavior, Ecology, Conservation, and Management)From Will

Red Panda: Biology and Conservation of the First Panda provides a broad-based overview of the biology of the red panda, Ailurus fulgens. A carnivore that feeds almost entirely on vegetable material and is colored chestnut red, chocolate brown and cream rather than the expected black and white. This book gathers all the information that is available on the red panda both from the field and captivity as well as from cultural aspects, and attempts to answer that most fundamental of questions, "What is a red panda?" Scientists have long focused on the red panda’s controversial taxonomy. Is it in fact an Old World procyonid, a very strange bear or simply a panda? All of these hypotheses are addressed in an attempt to classify a unique species and provide an in-depth look at the scientific and conservation-based issues urgently facing the red panda today.

Red Panda not only presents an overview of the current state of our knowledge about this intriguing species but it is also intended to bring the red panda out of obscurity and into the spotlight of public attention.

  • Wide-ranging account of the red panda (Ailurus fulgens) covers all the information that is available on this species both in and ex situ
  • Discusses the status of the species in the wild, examines how human activities impact on their habitat, and develops projections to translate this in terms of overall panda numbers
  • Reports on status in the wild, looks at conservation issues and considers the future of this unique species
  • Includes contributions from long-standing red panda experts as well as those specializing in fields involving cutting-edge red panda research.

  • Sales Rank: #1753285 in Books
  • Published on: 2010-12-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.20" w x 7.80" l, 2.80 pounds
  • Binding: Hardcover
  • 488 pages

Review

"This volume is overall an excellent work, not just serving to inform the reader about the red panda, but also providing a model for how other books focusing on a single species should be constructed."--Journal of Mammalian Evolution, Red Panda

"This really useful book consists of 26 chapters written by experts in all areas of the biology of the red panda. It therefore makes both an enjoyable and informative read; a book to keep and refer to frequently." - Dr Miranda F. Stevenson, BIAZA - British and Irish Association of Zoos and Aquariums, Zooquaria (73rd issue)

"This book enables us to understand so much about the little red enigma and, as Simon Stuart says in the Foreword, the book reminds us of the problems confronting the red panda in the wild and of what we will lose should it die out.  We must not allow this to happen."--Zooquaria

About the Author
Angela Glatston is the Curator of Mammals and Conservation Coordinator of the Rotterdam Zoo, The Net

Most helpful customer reviews

2 of 4 people found the following review helpful.
Expensive!
By Brianna
I deeply love Red Pandas so I was excited to get this book. However it's VERY expensive. It's meant to be a textbook (I would LOVE to take this class) so it's really full of information, but it was more school type rather than for lovers of Red Pandas.

3 of 3 people found the following review helpful.
None
By Mjax
This book was worth every penny! As a student of conservation biology, it was detailed and educational. Not only does it discuss current research regarding the Red Panda, but it also had recommendations for future research that is needed to better understand this adorable creature.

1 of 1 people found the following review helpful.
Five Stars
By M. C. McIntosh
Everything you need to know and more. Would buy again.

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Kamis, 05 Februari 2015

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Comprendre le comportement des NAC (French Edition)From ELSEVIER-MASSON

  • Dimensions: 6.30" h x .98" w x 8.46" l,
  • Binding: Hardcover

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Selasa, 03 Februari 2015

[Z632.Ebook] Free PDF Ego Is the Enemy, by Ryan Holiday

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Ego Is the Enemy, by Ryan Holiday

The instant Wall Street Journal, USA Today, and international bestseller

“While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue
 
Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.
 
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.
 
In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”




From the Hardcover edition.

  • Sales Rank: #6262 in eBooks
  • Published on: 2016-06-14
  • Released on: 2016-06-14
  • Format: Kindle eBook

Review
“Ryan Holiday is one of his generation’s finest thinkers, and this book is his best yet.”
—Steven Pressfield, author of the New York Times bestseller The War of Art
 
“The comedian Bill Hicks said the world was tainted with fevered egos. In Ego Is The Enemy, Ryan Holiday writes us all a prescription: humility. This book is packed with stories and quotes that will help you get out of your own way. Whether you’re starting out or starting over, you’ll find something to steal here.”
—Austin Kleon, author of the New York Times bestseller Steal Like An Artist
 
"This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read. Ryan Holiday is one of the most promising young writers of his generation."
—George Raveling, Hall of Fame Basketball coach, Nike’s Director of International Basketball
 
"I see the toxic vanity of ego at play every day and it never ceases to amaze me how often it wrecks promising creative endeavors. Read this book before it wrecks you or the projects and people you love. Consider it as urgently as you do a proper workout regimen and eating right.  Ryan’s insights are priceless."
—Marc Ecko, founder of Ecko Unltd and Complex
 
"I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it."
—Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions
 
“In his new book Ryan Holiday attacks the greatest obstacle to mastery and true success in life—our insatiable ego. In an inspiring yet practical way, he teaches us how to manage and tame this beast within us so that we can focus on what really matters—producing the best work possible.”
—Robert Greene, author of the #1 New York Times bestseller Mastery 
 
“We’re often told that to achieve success, we need confidence. With refreshing candor, Ryan Holiday challenges that assumption, highlighting how we can earn confidence by pursuing something bigger than our own success.”
 —Adam Grant, author of the New York Times bestsellers Originals and Give and Take
 
“Once again Ryan Holiday has laid down the gauntlet for readers willing to challenge themselves with the tough questions of our time.  Every reader will find truths that are pertinent to each of our lives.  Ego can be the enemy if we are unarmed with the cautionary insights of history, scripture, and philosophy.  As was said to St. Augustine more than a thousand years ago, 'pick it up and read'; for to not do so is to allow the enemy to bring despair.”
—Dr. Drew Pinsky, host of HLN’s “Dr. Drew On Call” and “Love Line”
 
"In this day in age where everyone seeks instant gratification, the idea of success is skewed - many believing the road to their goals is a linear path. As a former professional athlete I can tell you that the road is anything but linear. In fact it is one that consists of twists, turns, and ups and downs—it requires you to put your head down and put in the work. Ryan Holiday hits the nail on the head with this book, reminding us that the real success is in the journey and learning process. I only wish I had this gem as a reference during my playing days.”
—Lori Lindsey, former U.S. Women’s National Team soccer player
 
“Philosophy has gotten a bad rap, but Ryan Holiday is restoring it to its rightful place in our lives. This book—packed with unforgettable stories, strategies, and lessons—is perfect for anyone who strives to do and accomplish. It's no exaggeration to say that, after finishing it, you'll never open your laptop and sit down to work the same way again.”
—Jimmy Soni, former managing editor of Huffington Post and author of Rome's Last Citizen
 
“I would like to rip out every page and use them as wallpaper so I could be reminded constantly of the humility and work it takes to truly succeed. In the margins of my copy, I have scrawled the same message over and over—'pre-Gold.' Reading this inspiring book brought back me back to the humility and work ethic it took to win the Olympics.”
—Chandra Crawford, Olympic Gold Medalist
 
"What a valuable book for those in positions of authority! It has made me a better judge."
—The Honorable Frederic Block, United States District Judge and author of Disrobed

“It's rare that I finish a book then immediately reread it, this time with a yellow marker in hand…I can't recommend this book highly enough.”
—Kevin Rose, entrepreneur and technology investor

"Forget yourself and focus on the work. Be humble and persistent. Value discipline and results, not passion and confidence. Be lesser, do more. This message is crucial, but the opposite of almost every other book. I wish everyone would read this. I need to re-read it each year. It's that important."
—Derek Sivers, author of Anything You Want

About the Author

RYAN HOLIDAY is a bestselling author and media strategist. He dropped out of college at nineteen to apprentice under Robert Greene, author of The 48 Laws of Power, and later served as the director of marketing for American Apparel. His company, Brass Check, has advised clients like Google, TASER, and Complex, as well as many prominent bestselling authors. Holiday has written several other books, including The Obstacle Is the Way, which has been translated into twenty languages and has a cult following among NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. He lives on a small ranch outside Austin, Texas. Visit www.RyanHoliday.net.

Excerpt. © Reprinted by permission. All rights reserved.

It’s wrecked the career of promising young geniuses.
 
It’s evaporated great fortunes and run companies into the ground.
 
It’s made adversity unbearable and turned struggle into shame.
 
It derails ambition, turns success into poison, and makes failure the most bitter taste of all.
 
Its name? Ego.
 
Ego is the enemy—of what you want to achieve, of what you have, and what you’re struggling to overcome.
 
It’s an internal opponent warned against by every great philosopher, in our most lasting stories and countless works of art, in every culture, in every age.
 
In the pages of this book, we fight to destroy it before it destroys us.

Most helpful customer reviews

11 of 12 people found the following review helpful.
A modern work of practical philosophy
By Camden Gaspar
If ego is nothing more than a Freudian concept to you, then you may not have any idea how it’s holding you back right now. But don’t think that author Ryan Holiday aims to bore us with the same stale pop-psychology tropes that most books on the Self-Help shelf use to fill out their pages. What the author has provided us is actually a great work of modern practical philosophy.

Those familiar with Holiday’s last book, “The Obstacle is the Way,” will know exactly what practical philosophy means. Eschewing the commonly held view that philosophy is the province of academics in classrooms bloviating about abstract concepts, Holiday follows the Stoic tradition that puts philosophy firmly in the realm of everyday life. It’s about learning to deal with destructive emotions, unpredictable circumstances, self-interested people, and yes, ego, without succumbing to them. It’s philosophy as a way of achieving a better life.

In “Ego is the Enemy,” Holiday moves beyond the clinical definitions of ego and places the concept firmly in the realm of the practical. To be sure, the clinical and the practical in this case have some common ground. Modern psychologists define the ego as a critical part of identity construction, and further, an egotist as someone excessively focused on himself. Holiday defines ego along those lines: “an unhealthy belief in our own importance. Arrogance. Self-centered ambition…It’s when the notion of ourselves and the world grows so inflated that it begins to distort the reality that surrounds us.”

The idea that becoming untethered from reality is the primary symptom of an ego out of control is the thread that unites all three sections of this book. Holiday expands this idea throughout the three sections that form a continuum - Aspire, Success, and Failure - to show how this form of ego plagues everyone from the ambitious and striving, to the wildly successful and those who have been crushed by personal and professional defeat. In our own lives, we are always somewhere on that circle of aspiration, success and failure.

To this end, Holiday goes right to the sources of practical wisdom: the primary sources of great practical wisdom – Seneca, Marcus Aurelius, Aristotle, and Martial to name a few - and the biographies of those who apply that wisdom to great effect or ignore it at their own peril.

This is where Holiday’s other key influence, strategist and author Robert Greene, becomes apparent. Like Greene, all of Holiday’s chapters start out with a short, pithy title sets the direction of the advice contained within the chapter. From there, Holiday mines the stories of great men and women who have either applied the advice laid out in the chapter title or ignored it and shows us the consequences of both.

For example, in the chapter titled, “Restrain Yourself” in the Aspire section of the book, Holiday launches right into the story of Jackie Robinson. As the first black player in the newly integrated MLB, Robinson faced discrimination and outright abuse at the hands of everyone from his own teammates and opponents, to hotel managers and restaurant owners and, of course, the press. At any point, Robinson could have lashed out, fighting back to defend his dignity against the injustices he faced.

But Robinson knew that if he fought back even once, it would end his MLB career and set the prospect of full integration of the league back for a generation. As Holiday writes, “Jackie’s path called for him to put aside both his ego and in some respects his basic sense of fairness and rights as a human being.”

Now, it’s likely that few of us will face the kind of treatment Robinson did, but the lesson here is that when we have ambitions and goals, we’re likely to run into the kind of people that Robinson did. The kind who react to your striving with cold indifference. The kind who aim to weaken your will with taunts and jeers. The kind who will go out of their way to sabotage you and undo all your efforts.

Holiday concludes here that ego tells us to snap back at these people and demand the respect we think we deserve. But that won’t earn it from anyone. We must ignore this impulse, no matter how badly we’re treated, and continue to work on our craft and ourselves. We must forget what we think the world owes us and focus on building our base, developing our skills and continuing to learn.

The rest of the chapters follow this same model, and plumb the depths of modern and ancient history to show us how those who put their egos aside achieve great things. Think of New England Patriots head coach Bill Belichick spending years doing unpaid grunt work and film study before finally getting a chance to put his knowledge into practice. Think of the great conqueror Genghis Khan seeking greater knowledge and expertise from those he defeated, rather than forcing them into silent subservience.

Yet, others turn themselves into cautionary tales. Howard Hughes was a mechanical genius who inherited a successful family business, and then squandered all of it through a lack of focus, entitlement and paranoia. John DeLorean had a great vision for an automobile company, but never built the solid foundation of leadership skills he would need to run a successful company.

Holiday gives us a healthy dose of both kinds of stories, and that’s what makes the advice in this book stick with us. Ultimately, practical philosophy is meant to be used in our daily lives, away from the safety of our reading chair. Holiday’s aphoristic style of advice, bolstered by memorable stories is what gives us the tools we need to remember this wisdom when our egos start to take control of us.

Holiday positions the three states of our lives – Aspire, Success and Failure – as being a never ending continuum. We must put our egos aside as we aspire to our goals, aside when we achieve them, and aside again when we flame out and have to start over. At each stage, ego threatens to knock us off the continuum altogether and lock us into an unproductive state of stasis.

Taming your ego is never easy, but it is essential when we are confronted by failure or bolstered by success, as we all will be in our lives. Ego can easily let both conditions become debilitating: With success, we think we can stop being humble and working hard. In failure, we can become paralyzed, blaming others for our rotten luck and ignoring the fact that it’s on us to right the ship.

Ego is always encroaching on us, even after we think we’ve beaten it back. As Daniele Bolelli puts it, a floor doesn’t stay clean because you’ve swept it once; you must sweep again and again. With this short, accessible book, Holiday gives us the tools we need to do just that.

3 of 3 people found the following review helpful.
Props to Ryan Holiday
By Amazon Customer
This book is going to sting you. Since we all have egos, it is inevitable that this book will trigger some kind of insecurity. Which in my opinion makes this a difficult book to read. But as with anything else, if you push through and finish the journey you'll undoubtedly have the tools to tame your own ego, the worst enemy of all. Robert Greene mentioned that the most important victory you can ever have is victory of over yourself. This book will help you tremendously with that. The more the sting is felt reading this, the better it will be for you in the long-term. Great investment especially in this age of social media. I highly recommend it.

1 of 1 people found the following review helpful.
Everyone Should Read This
By Matthew Morine
This is one of the most needed books today. Everyone has an ego, and those who do not believe this truth, are the most blinded themselves. This was a great read, the stories are excellent, the wisdom is true, and the book helps to navigate an ego inflating world. "Now more than ever, our culture fans the flames of ego. It’s never been easier to talk, to puff ourselves up (4)". This is a book that everyone young person should read. It will inspire you to focus on substance, and not on image. We need more people of real character, and not more people trying to make a name for themselves. "Impressing people is utterly different from being truly impressive." The book talks about staying the student, still working hard, and realizing actions should be motivated through true motives. Too often we hid away from feedback, because we cannot admit we are wrong. We protect ourselves, but really behind these actions is an ego. We create static positions for ourselves. The author writes "It is impossible to learn that which one thinks one already knows,” Epictetus says. You can’t learn if you think you already know. You will not find the answers if you’re too conceited and self-assured to ask the questions. You cannot get better if you’re convinced you are the best." I really like some of the characters from history that the author talked about. One was General Sherman, and his approach to fame. Other men who were successful during this time, demanded power, but it seemed that Sherman was happy to serve, and be content with this truth. The book talks about the need to help others. Imagine if for every person you met, you thought of some way to help them, something you could do for them? And you looked at it in a way that entirely benefited them and not you. The cumulative effect this would have over time would be profound: You’d learn a great deal by solving diverse problems. You’d develop a reputation for being indispensable. You’d have countless new relationships. You’d have an enormous bank of favors to call upon down the road." Instead people sometimes write and work to help themselves, to create advantages for themselves, but this approach is more concerned with YOUR needs, and not those around you. Help others, and others will help you perhaps. Ego is probably one of the most destructive forces in the world today. Too many of fallen to its sweet song of pain. Great book to read.

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